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Do your homework before hopping on a treadmill. Taking the time to understand the features of manual and motorized treadmills can help maximize the
14 Dec 2013
Unlike most treadmills, the manual treadmill is powered not by electricity but by your own effort to move the belt while walking or running. Your pace and motion control the speed. Popular electric models come with computerized settings, speeds and inclines that can target certain areas of the body, or even certain training
If you're on a budget, a manual treadmill might seem like a reasonable alternative to its pricier motorized cousin. It can be difficult, however, to keep a steady workout pace on a manual model as your feet power the belt. That's not to say you can't get an effective workout on a non-motorized treadmill -- you'll definitely have to
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